【Just Pause EP.1】Introduction of Mindfulness

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys! Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org. ＝＝＝＝＝＝＝＝＝＝＝＝＝ 【Just Pause EP.1】Introduction of Mindfulness The benefits of mindfulness, particularly meditation, are vast and far-ranging. Studies have shown that 5 minutes of meditation a day can improve your mind, body, emotional, and spiritual wellbeing, including that of lowered blood pressure, increased immunity; even the speed of aging! And guess what? Anybody can do it. All it takes is one breath. Join Jessica as she guides you through an easy and relaxing 10-minute introduction to meditation. By gift-ing yourself a moment of pause, will you realize how much can change from inside out. She only asks that you come with an open mind and an open heart for no one but yourself. Welcome to mindfulness 101. 00:01 intro 03:19 begin the guided meditation ★ There is also a "no background music" version of this episode, you can choose the best way for you to begin a journey of meditation. If you are interested, please visit our website → https://www.y2edu.org/en/y2podcast/2022/02/28 ＝＝＝＝＝＝＝＝＝＝＝＝＝ Jessica Kay Lee Certified Meditation Coach Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys! As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy! → The Lotus Pond (https://www.thelotuspond.org/) ＝＝＝＝＝＝＝＝＝＝＝＝＝ Find Y2 podcast at following platforms: Apple Podcasts：https://rb.gy/6ckvlx Google Podcasts：https://rb.gy/6vkxep SoundOn：https://rb.gy/dkcmd5 Spotify：https://rb.gy/xl5xr3 KKBOX：https://rb.gy/6y0yi6 © Y2 Foundation for Future Education -- Hosting provided by SoundOn