Just Pick Up the Bar: How to Reclaim Momentum and Stop the Burnout Loop | Ep. 104

Stop the burnout. Overcome Dad Guilt. Reclaim your performance.The longer you wait, the heavier it gets.In this episode of The Reset, I’m joined by the wisdom of CrossFit Games legend Jason Khalipa to discuss the "Weight of Waiting." Whether it’s your business, your fitness, or your presence with your family, the most dangerous thing you can do is pause.I share a raw, vulnerable look back at my own journey—when I almost let my mind convince me that marrying the woman of my dreams was a "career mistake" simply because I lost my momentum.Key Takeaways:•The "Jason Khalipa" Rule: Why picking up the bar is the only thing that matters.•How your mind turns a 20-kilo task into a 200-kilo burden.•Identifying the physical symptoms of burnout (fog, fatigue, and skin issues).•The "Input" Secret: How to get back on the horse when you’ve lost your way.Change your state. Choose your life.