Just Relax
from A Touch of Light Podcast Hosted by Nayaswami Jyotish and Nayaswami Devi
We live in a world that values effort, but often overlooks the importance of relaxation. We count our steps, track our workouts, and even “work” at our tennis games. Where is the element of fun in all this? Where is the relaxation? While discipline is essential, too much effort—especially if it becomes tense or joyless—can be counterproductive. This is true not only in our outer lives, but in our spiritual practices as well.
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This episode is 9 minutes long.
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This episode was published on July 4, 2025.
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