Just Relax.

You've been told to relax your whole life. Nobody ever explained why your body won't let you.This episode is about what's actually happening under the hood when rest feels harder than work — why your nervous system treats stillness like a threat, what's behind the five most common patterns of not-relaxing, and what actually shifts the baseline when nothing else has worked. It's not what you've been told.If you've ever been exhausted and wired at the same time, start here.