“Just Relax” and Other Holiday Triggers: How to Respond, or Not

The holiday season can be especially tough for those facing infertility or loss. In this episode, Dr. Sonia Gayete sits down with a CHR patient to talk about one of the most common and frustrating holiday triggers: the phrase “just relax.” Together, they explore why comments like this miss the mark, how to respond (or not) when family or friends bring them up, and what it means to protect your peace during family-centered seasons. This candid conversation blends professional insight with lived experience, offering validation and strategies for anyone bracing for holiday gatherings. Brought to you by the Center for Human Reproduction (CHR) on the Upper East Side of New York City. With over 40 years of experience and a history of innovation, CHR has been at the forefront of fertility care since the beginning.  Our founder, Dr. Norbert Gleicher, reported the first successful transvaginal egg retrieval in human history, helping to shape the future of IVF as we know it today. CHR is known for tackling some of the most challenging fertility cases—especially women over 40 and those with diminished ovarian reserve—by offering highly individualized, evidence-based care when others often turn patients away.  Our team has published more than 450 peer-reviewed research papers advancing reproductive medicine, reflecting our deep commitment not only to patient care but to the science that drives better outcomes. At CHR, you're never just a number. You're part of a community focused on giving you the personalized support, science, and hope you deserve.  Website: www.thechr.com  Facebook: https://www.facebook.com/chrnewyork  Instagram: https://www.instagram.com/chrnewyork/  Linkedin:  https://www.linkedin.com/company/centerforhumanreproduction/  Pinterest: https://www.pinterest.com/CenterforHumanReproduction/  TikTok: https://www.tiktok.com/@chrnewyork