Just Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21

Hey Team, In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.   Want to jump ahead? 4:32 Tips to help Reduce Stress & Anxiety 9:40 Energy Boosting Tips 22:52 Anti-Inflammation Foods 23:46 Eating Wild Goose Berries 27:13 Burping up Fish 30:57 A Quick and Easy Cauliflower Recipe 32:40 Foods that Increase Inflammation Please email [email protected] and add to the subject: Continue with more great topics at sumnerpt.com/podcasts —-> Subscribe to our Youtube Channel: https://www.youtube.com/channel/UC3veuXHmSUWxFqbbj0tP7Gw —-> Subscribe to Apple Podcasts: https://podcasts.apple.com/us/podcast/in-the-clinic-with-rob/id1577005898?itsct=podcast_box_link&itscg=30200&ls=1