Just Say No episode artwork

EPISODE · Mar 22, 2026 · 2 MIN

Just Say No

from Council Fire

“Let your yea be yea; and your nay, nay.” James 5:12b (KJV) It’s hard for me to say “No.” When I say “No” I feel guilty. I feel like I have to make excuses and explain why I can’t do something, and I need to apologize. When the minister of our church said he wanted to paint his house and needed volunteers to help him, I volunteered to help. I had expected about a dozen church members to show up, but I was the only one. His house was a small two-bedroom house. We started painting, and then he received a call and said he had to leave. I ended up painting the entire house alone—it took a week. I spent 10 days taking care of the neighbor’s cat while she visited friends in Utah. She said the cat was litter box trained. It wasn’t. The cat was nervous, meowed constantly for its owner, and rarely used the litter box. When the neighbor returned, I didn’t tell her about her cat, but the next time she asked me to take care of her cat I told her I was expecting company. I lied. I know I shouldn’t have. I couldn’t bring myself to be honest with her, and I couldn’t just say “No.” She never spoke to me again. The list is endless. I have allowed people to take advantage of me for years, partly because I felt it was my Christian duty to help other people, and partly because I didn’t have the courage to say “No” to anyone who asked for my help. I don’t regret the things I’ve done wrong as much as I regret the things I did right for the wrong reasons. It took me years to learn that sometimes it is alright to say “No.” Lord, give me the courage to say “No” when it is the right answer. – Crying Wind   Council Fire is a collaboration with Intertribal Life Ministries and Native Evangelical Fellowship of Canada. The Council Fire Daily Devotional Book Set is available on the Intertribal Life Ministries website. Learn more about Council Fire at councilfire365.org

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Just Say No

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Sunbury Life news & features Sunbury Life Hear the weeks news headlines from the Melbourne suburb of Sunbury in our weekly news wrap - out every Friday. There's reports on Hume City Council meetings, news from across Sunbury, and occasional feature interviews.SunburyLife.au is a hyperlocal news website run by dedicated volunteers serving the town of Sunbury in north/west Melbourne. Critical Conversations by Mind the Frontline Chris Smetana Welcome to ”Critical Conversations by Mind the Frontline,” your ultimate source for in-depth discussions on first responder mental health, wellness, and recovery.Our vodcast is dedicated to providing crucial insights for police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families.In each episode, we tackle essential topics, including mental health strategies, recovery methods, treatment options, the latest research, and professional development opportunities.Join us as we come together to foster resilience within the entire first responder community. Don’t miss out – subscribe now and be part of this vital mission.Find out more at www.mindthefrontline.org#CriticalConversations #MindTheFrontline #FirstResponderMentalHealth #WellnessJourney #CommunitySupport The Healing Fire- Unshaken, Unbroken Janelle Roy Not your average healing podcast. I'm Janelle Roy- Metis mother and spiritual truth teller. After surviving black magic, fake ceremonies and spiritual manipulation, I'm here to speak what others won't. Raw healing. Real Stories. Sacred laughter. This is where we reclaim our power. One truth at a time. Learn English with the British Council and Premier League Jack Radford

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This episode was published on March 22, 2026.

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“Let your yea be yea; and your nay, nay.” James 5:12b (KJV) It’s hard for me to say “No.” When I say “No” I feel guilty. I feel like I have to make excuses and explain why I can’t do something, and I need to apologize. When the minister of our...

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