Just Say No! How to Be a Badass with Your Boundaries

No. It’s one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit family, arriving with a sense of hope and leaving feeling resentful. Or maybe you just spend weeks dreading the holidays and avoid them altogether. It doesn’t have to be that way! On this episode of “On the Verge Radio,” Host Laura Richer, owner of Seattle Healing Hypnotherapy, helps to identify why we have such a hard time maintaining our boundaries and how she can help. Also joining the show will be Special Guest Sarri Gilman, psychotherapist, author, and creator of the Transform Your Boundaries program. Sarri will be offering insight into personal boundaries and providing some helpful tips for staying strong during the family-filled holidays. Tune in and learn how to be the boss of your boundaries!