EPISODE · Sep 28, 2023 · 40 MIN
“Just Say No,” “Toughen Up,” “Call Us Back When You Get Fired,” And Other Advice That Doesn’t Work in a Toxic Work Environment
from Empowered Communication · host Eris Conflict Resolution
In Episode 3, Meredith and Megan talk about the first pillar of Empowered Communication: Enforcing Boundaries. Personal boundaries, like property boundaries, are the line where I end and someone else begins. Boundary violations happen when someone's actions come into our space. When we enforce our boundaries, it is about taking action that makes us safe and rewards us, even while another person may behave in abusive ways. We can try to stop the other person's behavior and be successful at that, but our safety and success has to come first. Learn more about what works and what doesn't work when we encounter abuse in the workplace in this episode.Click here to access the AI generated transcript of this episode.Basic Breathwork Exercise.Waking the Tiger, by Peter Levine.Complex PTSD: From Surviving to Thriving, by Pete Walker.Do you have a story about a toxic work environment? We would love to hear it! Share your story here.
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In Episode 3, Meredith and Megan talk about the first pillar of Empowered Communication: Enforcing Boundaries. Personal boundaries, like property boundaries, are the line where I end and someone else begins. Boundary violations happen when someone's actions come into our space. When we enforce our boundaries, it is about taking action that makes us safe and rewards us, even while another person may behave in abusive ways. We can try to stop the other person's behavior and be successful at that, but our safety and success has to come first. Learn more about what works and what doesn't work when we encounter abuse in the workplace in this episode. Do you have a story about a toxic work environment? We would love to hear it! Share your story here https://www.erisresolution.com/story AI Generated Transcript: https://otter.ai/u/__QjNt0TJ9LymJyRD8GaQSx4Jro?utm_source=copy_url Basic Breathwork Exercise https://www.youtube.com/watch?v=K7qP3bxEHwk Waking the Tiger, by Peter Levine https://bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/8303096?ean=9781556432330 Complex PTSD: From Surviving to Thriving, by Pete Walker https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=asc_df_1492871842/?hvadid=312089933244&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033027&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=11239089810059092883&hvtargid=pla-489307774527&linkCode=df0&psc=1&tag=hyprod-20
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“Just Say No,” “Toughen Up,” “Call Us Back When You Get Fired,” And Other Advice That Doesn’t Work in a Toxic Work Environment
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