Just Send It with Nikka Holt

Founder of Everybody’s Bootiful, Pilates & dance instructor, author, and soon-to-be mum.In this episode of TMMAT, Liz sits down with Nikka Holt to explore how creativity, movement, and self-worth intertwine—especially when life throws you into burnout, depression, injury, and big identity shifts like pregnancy.They dive into:Growing up in danceDepression, isolation & ambitionExperiencing anxiety and depression for the first time in full-time danceLA, body image & the birth of Everybody’s BootifulMoving to LA with her sister and discovering a room where passion and energy mattered more than perfectionHow those high-vibe classes inspired Everybody’s Bootiful, a self-love brand and movement experienceRewriting body image through movementShifting from hating her legs to thanking them for what they can doThe philosophy behind Everybody’s Bootiful: moving because you can, not to shrink yourselfBurnout, Byron & the courage to pauseMoving from the Mornington Peninsula to Byron Bay to slow down and simplifyWrestling with identity when she chose rest over “keeping up” with her own ambitionLosing mobility & healing a rare injuryHow a run on the beach turned into losing almost all mobility in her hipMonths of excruciating pain, no clear diagnosis, and needing full-time care from her mumvisualization, natural support, and deep body trustHow this experience led her to write her book, Everybody’s Beautiful, filled with letters she wrote to herself in her darkest momentsPregnancy, creativity & surrenderHer sticky-note advice for creatives with big dreams: “Just send it.” Act on what lights you up, even if it looks delusional from the outside.If you’re a creative who’s ever wrestled with your body, your ambition, or the fear of slowing down, this one will land deep.As creatives (and honestly as humans), our bodies are our foundation. If you’ve been dealing with gut issues, hormone imbalances, autoimmunity, or just feeling “off”—and traditional routes haven’t given you real answers—check out Emma from Rooted Within.She’s a functional nutritionist who works holistically and deeply, looking at:Gut healthHormonesAutoimmunityHer approach is root-cause focused, using functional lab testing, nutrition, and targeted support to help you actually understand your body and create sustainable change.You can:Book a free consultation at: rootedwithinwellnesspace.comOr find her on Instagram at @rootedwithinwellness and send her a message.Tell her Liz sent you from Tell Me More About That.If you’re a designer, content creator, or visual storyteller, you’ll love 6TM Magazine. It’s like a curated candy store for creatives, featuring:Experimental fonts & typefacesGraphic packs & mockupsTemplates, Photoshop effects & texture packsAll from independent artists around the world, so everything actually feels distinct—more like finding a cool underground archive than scrolling a generic marketplace.Perfect if you’re:Building or refining a brandCrafting a visual identityTrying to stand out online with more intentional designUse code TELLMEMORE20 for 20% off your order (one-time per customer).Explore:Website: 6TM Magazine (search for Six TM Magazine online)Instagram: @6tm_magazineFind Nikka:Instagram / TikTok / YouTube: @nikkaholt (N I K K A H O L T)@everybodysbootiful & website for classes: www.everybodysbootiful.comBOOK: Every Body's BootifulConnect with Liz & the Pod:Instagram: @tellmemoreaboutthatListen on: Spotify, Apple Podcasts, or wherever you get your podcastsFor collaborations, questions, or just to say hi: check the contact info in the podcast bio or DM Liz on Instagram.If this episode resonated, please follow, rate, review, and share with a friend who’s navigating creativity, body image, or burnout. It genuinely helps the show reach more listeners.Ads (as heard in the episode)Rooted Within – Functional Nutrition with Emma6TM Magazine – Digital Candy Store for CreativesConnect with Nikka & the Show