Just Show Up

Ever hit a brick wall in therapy where you are just over it? Therapy burnout is a real experience that many clients experience. In today's episode, Stefanie talks about what to do when you don’t know what to say in therapy and why it’s still worth showing up, even when it's the last thing you feel like doing. Stefanie opens up about her own experiences in therapy that led to her feeling burnt out as a client, her takeaways, and how she made it through. Therapy is and always will be: No pressure, no expectation. Just show up.