Just Show Up & Row 🚣 25 Minute Follow Along Rowing Workout

June 19: Need a rowing workout that doesn't require perfect motivation, perfect energy, or a perfect plan?This 25 minute follow along rowing workout is all about showing up, getting moving, and building fitness one stroke at a time. We'll row at a comfortable low intensity, work on a few simple technique ideas, and spend some time enjoying the process rather than chasing performance.🚣 Today's row takes place on the EXR **Race of the Charles** course.Along the way we'll cover:✅ Comfortable, sustainable rowing✅ Better posture and connection✅ Finding the right foot stretcher position✅ Building fitness without pressure✅ Enjoying the journey, not just the destinationThis isn't a workout where somebody shouts at you to go harder.It's a workout where you climb on the rowing machine, spend 25 minutes doing something good for yourself, and hopefully finish feeling better than when you started.⏱️ The rowing workout itself is 25 minutes long (21 minutes rowing + 4 minute cool down).The full video is longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretching if you'd like, or finish after the cool down if you're short on time.Whether you're rowing on a Concept2 RowErg, another rowing machine, or simply looking for someone to row along with, press play and let's get moving.⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.CHAPTERS00:00 Welcome & Why I'm Wearing A Hat01:06 Rowing Machine Setup & Posture04:01 Start Rowing25:04 Cool Down29:06 Optional Stretching Session43:00 Final Thoughts---🚣 Row along every weekday — workouts uploaded daily.👉 Bookmark the playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil💬 Drop a comment — what's your why?☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1➡️ Become a Patreon: https://www.patreon.com/rowalong# CHAT WITH ME!👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/* WEBSITE: https://www.rowalong.comBut seriously - just keep watching, that's all I ask!!``` 🔵🔵🔵```Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.