Just Sit Straight, There's a Reason

from Rope Burn Hosted by Ryan Lowe

For whatever reason, early in my practice I really had a hard time complying with the instruction to always sit straight while meditating. My thinking mind could form all kinds of arguments against it and so I wanted to practice meditation in all these different positions. But as my practice has matured a little, I'm seeing more clearly that the structure in traditional seated meditation plays an important role for supporting some of the more advanced states that can be encountered in meditation.

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Just Sit Straight, There's a Reason

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This episode is 5 minutes long.

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This episode was published on May 6, 2023.

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