Just Started, Now What? Physical Expectations

You just signed up for your first BJJ class, now what? In today's episode we cover some of the techniques or physical expectations and situations to expect when you start BJJ. From the expectations we put on ourselves in terms of how fit we should be prior to starting BJJ, how natural talent and athleticism impact training, and rolling for the first time. We also discuss some fundamental movements that will help you in the long run!