Just the Meditation: A Billion Beginnings and Endings (Celebrating Everything That Has Brought Us To This Moment).

From: The Mindful Gardener (Part 4) Planting and tending a garden is a rich metaphor for mindfulness practice. We plant a seed, take care of it, and then enjoy the fruits. In a similar way, we formulate mindful intentions, nourish them, and observe how they impact our lives. Shanti Douglas, a skilled gardener and mindfulness teacher, shares practices that will benefit both our physical and mental gardens. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo54EfxOLjgNTdXxs---zK_jV&si=VEYw91MgvS7uDbE5