Just the meditation: Exploring emotions (Recognize, Accept, Investigate, Nurture).

from Mind the Moment in Everyday Life · host Mind the Moment

Featuring Jessica Morey. From "Mind the Moment in Everyday Life...with Jess & Jon." Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Ask us a question! [email protected]

Episode metadata supplied by the publisher feed · Published Jul 30, 2025

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Just the meditation: Exploring emotions (Recognize, Accept, Investigate, Nurture).

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