Just the Meditation: The stability and flexibility of the earth is the stability and flexibility of the body.

From: What Nature Teaches Us About Mindfulness (Part 1) Earth, water, air: exploring qualities of the natural world can lend greater depth and clarity to the practice of mindfulness. Colleen Camenisch guides us in exercises that are inspired by nature, and will also lead to a greater appreciation of it. Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56MYIWIfuppmNfy33dXYzE0