Just Trying Harder is a Step in the Right Direction

Chris discusses the Cognitive Model and how it applies to depressive and anxious symptoms. Distinguishing between symptoms that we can directly control and symptoms that we can't is an essential first step to making progress. The questions become, Where do you have control? and, What are you doing to feed the bear?  Feel free to reach out with any questions you might have to [email protected]; or message Chris on Instagram @ocdstraighttalk. If you've found OCD Straight Talk helpful, consider giving us a 5-star rating, and supporting the podcast to help us produce more content.