Justifying Your Food Choices
from Foodiction Hosted by Julie Hatch
If there is one thing I've noticed that I resort to when I am making a bad food choice, it is in justifying that food choice! Why do you justify your food choice and what can you do instead? This is the topic for today and it's currently what I am addressing in my own health journey. I share my experiences with this and also explain the cognitive dissonance that lends itself to justification. Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright #foodaddictionrecovery #healthyandbright
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