Justin and Sweat

What this episode covers

NO ONE KNOWS WHAT THEY'RE DOING. We all have problems and we're all trying to figure it out. No matter what stage of life we're in. They may not be the EXACT same problems, but we all have our stuff to deal with. And guess what? The people you look up to aren't special or superhuman. They are the same flawed species as you. I hope this is liberating. I hope you can dwell less on your problems and embrace them. They are shaping you. Only you decide whether they shape you into an arrow or a target.   Meet Justin Bowers, owner and trainer at 4Life Fitness. He has won best personal trainer in the Best of Upstate awards two years in a row. He is recognized as a leader in pageantry fitness training. The awards are cool, but this dude knows what success takes.   He lived in his car for months, showered at the gym, and parked his car at Walmart overnight to sleep. Justin is now booked solid from 7:30AM to 8PM as a top tier personal trainer. Learn why he hasn't raised his prices in 13 years and why he turns some clients away.   Like all of us, Justin faces fear and depression. But he doesn't make excuses. He takes action and understands it's a part of life.   Follow Justin @justinbowersofficial   CHALLENGE: This week’s challenge is inspired by @sweat: do an outdoor workout! Get out of the gym and get your blood pumping. Go on a hike, find a tree branch to do pull ups on. Do sprints on a beach. Swim in a lake. What other ideas do you have? I want to see you get creative!   There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions.