Justin Grunewald - The Only Way Out is Through | Dirt Church Radio 342

 Kia ora e te whānau.This week, Ali Pottinger speaks with elite ultra runner and physician Justin Grunewald. Fresh off a second-place finish at the Leadville 100, Justin talks to Ali about managing his life as a parent and doctor when his wife, Amanda Basham (DCR 311) is also an elite runner. Justin’s story is intertwined with the loss of his first wife, Gabe Grunewald, to a rare form of cancer in 2019. Ali and Justin talk about living with grief, the Brave Like Gabe foundation, and how this continues to shape his life and his work. This is a beautiful conversation, and Justin’s perspective on living one’s life fully, engaged in the present, whilst holding appropriate space for the past, is one that needs to be heard. Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Justin Grunewald on Instagram Brave Like Gabe AltraSign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake