Justin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma

Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpose, building a business, and addressing our health issues at the root level, free from the influence of big pharma. Sign up for Judd's Newsletter or Training App: https://www.juddlienhard.com/ Follow Judd on Instagram: @juddlienhard Judd Lienhard Podcast Sponsor: https://1stphorm.com/Judd Please follow, rate, & review on Apple & Spotify. Justin Mihaly LinksWebsite: https://www.togethermorefit.com/founder Instagram: https://www.instagram.com/jmihaly_ Timestamps:[00:06:46] Fitness & its mental benefits [00:12:50] Shaq’s secret to success[00:14:03] Healthy vs unhealthy competition [00:19:45] Medical professionals on LDL, cholesterol, and misinformation[00:23:30] Mixing faith with science[00:35:36] Modern medicine flaws, nutrition vs medication[00:36:40] Thyroid function, medication effects, Hashimoto’s, T3, T4, hormones, autoimmune diseases linked to gut health[00:38:51] Seed oils vs beef tallow[00:41:30] Lab results - A1C, Insulin, Triglycerides, LDL[00:42:58] Drs prescribing statins, effects, & financial profits[00:44:31] ADHD drugs for focus, anxiety, & depression[00:45:27] Lost Connections book - Reduce anxiety w/: Social Connection, Purpose, & Family[00:51:51] Children becoming sedentary adults[00:55:22] Alcohol & sex as masculine ideals and the female microbiome[00:57:44] Sex as delayed gratification & confirmation bias, Masturbation’s impact on prolactin[01:00:19] Approach women to build confidence[01:07:38] Parents - compliment daughters on achievements, not appearance[01:25:45] Cocaine, caffeine, THC all affect neurotransmitters[01:33:57] Alcohol on gut & brain health[01:34:24] Mushrooms, ketamine, MDMA for trauma[01:35:11] Gut serotonin, Candida, H. Pylori, SIBO, snacking[01:36:46] Risks from not pooping daily[01:38:03] Parasympathetic vs Sympathetic states on stress, rest, & digestion[01:39:21] Stress on progesterone, vitamin A, cholesterol[01:41:03] Top gut health tips: Circadian biology[01:42:55] Apple Cider Vinegar + Betaine HCL & Pepsin for low stomach acid[01:46:01] Fermented foods, kimchi[01:50:43] Meal Hygiene: eat w/o distractions, focus on the vagus nerve[01:52:28] Raw Virgin Coconut Oil for brain & GI health[01:53:37] Rice and sourdough bread, GI tract concerns[01:55:47] Honey & red meat as a cheat code[01:56:38] Nicotine positives[01:59:01] Men’s testosterone, DHT, and hair loss myths[02:02:23] T decline, insulin & thyroid health[02:07:56] Regular test vs bodybuilder cycles[02:08:43] Anabolic substances [02:10:31] Fav AthleteThis episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥