Justin Russ: Level up your fitness this offseason

Charleston Doubles Camp DetailsDates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)Location: Snee Farm Country Club, Mount Pleasant SCTennis: 8-11 each mornings, 5 coaches for 16 playersPro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bagGroup Dinner: Night 2 of the campPrice: $2850 or $2650 if you subscribe to the bonus episodes of the podcastIf you have questions or are interested in reserving your spot in the camp, email me at [email protected]'s guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/We talk:1:49 What should a warmup look like for an amateur adult player?4:05 How does rolling out help your muscles?5:32 Low back pain7:22 Gaining strength in your posterior chain9:03 What is athleticism?10:30 Multisport exposure15:53 Genetic influence on athleticism 17:30 "Sneaky" athleticism20:12 IG fitness coaches25:59 First steps for starting your S&C plan28:55 What he wishes he knew 5 years ago