Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.Main topics: Justyn's journey from high school to NCAA and international stage The impact of injuries and strategies for recovery How multi-sport background enhances running performance The importance of consistency and smarter training approaches Future innovations in sports science including BFR and neurotechnology