【咖啡时间】5月21日Brighton Beach LR后的catch up

我们竟然挑了风最大的一天去Brighton Beach跑了这周的长距离课：32公里跑完直接步行到停车场旁边的Lou & Co 喝喝咖啡，复盘下这个长距离课，学习一下这周日其他小伙伴的训练和比赛。（咖啡店里用手机录制，背景声会有些嘈杂，见谅！）

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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【咖啡时间】5月21日Brighton Beach LR后的catch up

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