Kabalikat: You Don’t Have to Carry It Alone

Kabalikat: You Don’t Have to Carry It Alone The Story of KEWP and the Emotional Wellness Movement for Filipino Nurses In this episode of Mindful Moments with Dr. Pedro Morante, we sit down with Dr. Riza Mauricio, the driving force behind the PNAA Kabalikat Emotional Wellness Program (KEWP). Born during the pandemic, KEWP is a lifeline for Filipino nurses, offering culturally grounded support, wellness coaching, and a global community that empowers nurses to thrive—mind, heart, and spirit. We talk about: The early journey of supporting Filipino nurses’ mental health and finding the “secret sauce” that became KEWP The meaning behind Kabalikat and why emotional connection matters in healthcare Cultural challenges in addressing emotional wellness for Filipino nurses KEWP’s global impact—from the U.S. to the Middle East and the Philippines Leadership, advocacy, and running for President-Elect of PNA Metro Houston South Central Region Women empowerment, resilience, and supporting each other emotionally Dr. Riza also shares powerful insights on emotional intelligence, self-care, and why strength sometimes means allowing yourself to be supported. Whether you’re a nurse, a healthcare professional, or someone passionate about emotional wellness, this conversation reminds us all that you don’t have to carry life’s weight alone—there’s always a kabalikat by your side. Tune in and be inspired by a story of courage, connection, and care.   #MindfulMomentsPodcast #Kabalikat #KEWP #FilipinoNurses #EmotionalWellness #MentalHealthAwareness #NurseLife #WomenInHealthcare #FilipinaLeaders #SelfCareForNurses #EmotionalIntelligence #GlobalNursingCommunity #NurseSupport #YouAreNotAlone