EPISODE · Feb 24, 2026 · 6 MIN
【開工冥想】「新的一年不是一場要立刻達成的賽跑，而是可以緩慢前行的旅程」
from 儒儒陪你聊 · host 儒儒
給，假期剛結束的你： 讓我們為自己 保留一段寧靜的時光 隨著呼吸，感覺心臟穩定的跳動 這份跳動從未停止 即使在忙碌的日子裡 它依然支持著你 - 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 -- Hosting provided by SoundOn
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【開工冥想】「新的一年不是一場要立刻達成的賽跑，而是可以緩慢前行的旅程」
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