EPISODE · Aug 6, 2026 · 22 MIN
开启睡眠、运动、饮食、工作四手抓的健康生活！📅 26.Aug.6
from 菠萝观察日记
健康生活日。☀️，26~37℃，状态4星，养生的菠萝。00:05 今天四点就自然醒了....04:43 重新开始打八段锦，还是这种柔和的运动适合我07:13 重新开始做饭！用两小时决定要吃什么...11:22 需要列一个每天提醒自己的道理list15:05 想把每天工作目标从3小时加到8小时17:10 这个阅读器真是买的好啊18:24 电子产品还是要根据个人使用习惯才能说好不好用在小宇宙查看该单集文稿
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开启睡眠、运动、饮食、工作四手抓的健康生活！📅 26.Aug.6
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