开启自我观察，3招让你更了解自己！｜【心灵∙学会】第二季第2集

我们常常期待别人来了解我们，但是这可能会带来很多的失望，因为世界上不可能有一个百分百理解我们内心世界的人，这是因为人们之间的经历、价值观和文化背景都不同。因此，更好的办法是开始自我观察，让自己更了解自己。这一集，让我们聊聊如何培养一种自我观察的能力，从自己的语言、情绪和想法的变化来更了解自己。

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开启自我观察，3招让你更了解自己！｜【心灵∙学会】第二季第2集

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