EPISODE · Dec 15, 2025 · 3 MIN
開心小貼士(十三)：銀髮族跳舞記
from 開心一點 · host 謝瑞蘭
受 K-Pop 選秀節目啟發，曾因脊椎開刀而不敢亂動的瑞蘭，克服了心理障礙，參加了專為銀髮族設計的舞蹈社。她從最初的「手笨腳亂」，到學習收腹、挺胸、伸展到位，體會到全身脂肪跳動的爆汗感。現在她享受跟著英文歌《Take Me To Your Heart》律動的樂趣，並讚賞老師設計的安全動作有助手眼協調、延緩失智，成為她運動與健康的新榜樣。 Powered by Firstory Hosting
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開心小貼士(十三)：銀髮族跳舞記
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