Kaip lengviau pakeisti miego įpročius? episode artwork

EPISODE · Jun 17, 2025 · 5 MIN

Kaip lengviau pakeisti miego įpročius?

from Miego DNR · host LRT

Daugelis gali norėti geresnės miego kokybės, tačiau vien žinių apie tai dažnai yra maža, nes įpročius pakeisti nėra lengva. Kas gali padėti lengviau pagerinti miego įpročius, naujame „Miego DNR“ epizode pataria neuromokslininkė Laura Bojarskaitė.

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

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Kaip lengviau pakeisti miego įpročius?

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