EPISODE · Jun 4, 2024 · 6 MIN
Kaip nuraminti mintis ir užmigti lengviau?
from Miego DNR · host LRT
Dažna negalėjimo užmigti priežastis – galvoje besisukančios mintys. Kaip jas nuraminti ir greičiau panirti į nakties poilsį, praktiniais patarimais naujame „Miego DNR“ epizode dalijasi neuromokslininkė Laura Bojarskaitė.
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Kaip nuraminti mintis ir užmigti lengviau?
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This episode was published on June 4, 2024.
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