Kait does Therapy Part 2 With Joshua Smith

Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time.  We talk about: -business versus personal life -coping and avoidance -using work to avoid social settings -mutually beneficial relationships -projecting the future -anxiety and trauma -productive procrastination Time Stamps:  1:00 introduction 7:11 leading with intellect over heart 15:35 control in your business 21:03 donation versus investment 39:01 spiderwebbing 46:01 anxiety character 52:34 the fear of oversharing 65:48 sharing trauma with others 80”22 you’re not responsible for someone else’s feelings CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/