Kaizen by Sarah Harvey

https://thebookvoice.com/podcasts/2/audible/177275 to listen full audiobooks. Title: Kaizen Author: Sarah Harvey Narrator: Shiromi Arserio Format: mp3 Length: 5 hrs and 3 mins Release date: 07-09-20 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Zen Publisher's Summary: This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.