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Kako izbjeći preopterećenost? episode artwork

EPISODE · Apr 5, 2023 · 14 MIN

Kako izbjeći preopterećenost?

from Ines Prološčić Podcast · host Ines Proloscic

Kako izbjeći preopterećenost i stres? Ovo je epizoda podcasta o osjećaju preopterećenosti. Ako ti se teško koncentrirati, fokusirati na zadatak, stalno imaš osjećaj da imaš previše zadataka, a premalo vremena pa odlažeš. Onda se u tvoj život uvuče anksioznost i osjećaj emotivne iscijeđenosti. Sve te frustrira, najmanje sitnice te izbace iz takta. Često se uhvatiš kako nekontrolirano jedeš kako bi "pojela" te osjećaje ili pak uopće nemaš teka. Teško ti je zaspati ili se nikako ne možeš odmoriti. Koliko god spavala, budiš se umorna... Sve to mogu biti simptomi i znakovi preopterećenosti. Ako si se prepoznala, poslušaj ovu epizodu, snimila sam ju baš za tebe. Iz vlastitog iskustva.Poveži se sa mnom na Instagramu: https://www.instagram.com/nezaustavljiva_com/

What this episode covers

Kako izbjeći preopterećenost i stres? Ovo je epizoda podcasta o osjećaju preopterećenosti. Ako ti se teško koncentrirati, fokusirati na zadatak, stalno imaš osjećaj da imaš previše zadataka, a premalo vremena pa odlažeš. Onda se u tvoj život uvuče anksioznost i osjećaj emotivne iscijeđenosti. Sve te frustrira, najmanje sitnice te izbace iz takta. Često se uhvatiš kako nekontrolirano jedeš kako bi "pojela" te osjećaje ili pak uopće nemaš teka. Teško ti je zaspati ili se nikako ne...

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Frequently Asked Questions

How long is this episode of Ines Prološčić Podcast?

This episode is 14 minutes long.

When was this Ines Prološčić Podcast episode published?

This episode was published on April 5, 2023.

What is this episode about?

Kako izbjeći preopterećenost i stres? Ovo je epizoda podcasta o osjećaju preopterećenosti. Ako ti se teško koncentrirati, fokusirati na zadatak, stalno imaš osjećaj da imaš previše zadataka, a premalo vremena pa odlažeš. Onda se u tvoj život uvuče...

Can I download this Ines Prološčić Podcast episode?

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