Kalmtemeditatie (10 minuten) – Meditaties door Zohair Elabd

Meditatie is een krachtige tool om in te zetten tegen de constante stroom van interne en externe prikkels. Het is een wetenschappelijk onderbouwde en beproefde methode om de geest te kalmeren en helderheid te creëren. Deze eenvoudige kalmtemeditatie helpt je op minimaal drie niveaus: het vinden van innerlijke rust, het verdiepen van de verbinding met jezelf, en ruimte creëren in je hoofd en leven.Je kunt ook de kalmtemeditatie van vijf minuten doen. Tien minuten kan effectiever zijn, maar uiteindelijk gaat het om wat voor jou werkt!Sociale mindfulness van Zohair Elabd is uitgegeven door Boom. Lees meer over dit boek op www.boom.nl/socialemindfulnessFoto door Marijn de Wijs | Omslag door Simone van Rijn Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Kalmtemeditatie (10 minuten) – Meditaties door Zohair Elabd

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This episode is 10 minutes long.

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This episode was published on October 15, 2025.

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