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EPISODE · May 1, 2026 · 11 MIN

Kami Pribnow

from Return to Joy Podcast · host Leighton Media Podcast Network

This episode dives into what women in their 40s, 50s, and 60s really need to know about strength training, nutrition, and overall fitness as their bodies change. We break down common mistakes, why many women aren’t seeing results despite working out, and how to approach lifting, fueling, and recovery more effectively, including key considerations around perimenopause and menopause. If you’re ready to feel stronger, more confident, and see real progress, this conversation will give you practical direction and clarity.  Guest Bio: Kami Pribnow is the owner of FitMiss Training, LLC, and a certified fitness trainer and wellness coach with over 20 years of experience working with clients both in person and online. She holds multiple specialty certifications, including corrective exercise, nutrition, pre/postnatal, youth, senior fitness, and advanced kettlebell training.  Guest Preferred Contact: Instagram: @kami.fitmisstraining.com Call or Text: 320-309-9020 

Episode metadata supplied by the publisher feed · Published May 1, 2026

What this episode covers

This episode dives into what women in their 40s, 50s, and 60s really need to know about strength training, nutrition, and overall fitness as their bodies change. We break down common mistakes, why many women aren’t seeing results despite working out, and how to approach lifting, fueling, and recovery more effectively, including key considerations around perimenopause and menopause. If you’re ready to feel stronger, more confident, and see real progress, this conversation will give you practical direction and clarity.  Guest Bio: Kami Pribnow is the owner of FitMiss Training, LLC, and a certified fitness trainer and wellness coach with over 20 years of experience working with clients both in person and online. She holds multiple specialty certifications, including corrective exercise, nutrition, pre/postnatal, youth, senior fitness, and advanced kettlebell training.  Guest Preferred Contact: Instagram: @kami.fitmisstraining.com Call or Text: 320-309-9020

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Frequently Asked Questions

How long is this episode of Return to Joy Podcast?

This episode is 11 minutes long.

When was this Return to Joy Podcast episode published?

This episode was published on May 1, 2026.

What is this episode about?

This episode dives into what women in their 40s, 50s, and 60s really need to know about strength training, nutrition, and overall fitness as their bodies change. We break down common mistakes, why many women aren’t seeing results despite working...

Can I download this Return to Joy Podcast episode?

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