EPISODE · May 1, 2026 · 15 MIN
看到抗拒的自己
from 尼可打開瑜伽寶盒 · host Necola
很多時候，我們以為自己做不到某些動作，但其實是在還沒開始之前，就已經想避開那個不舒服的感覺。抗拒，看起來像是身體的限制，但更深的地方，可能是我們還不太想靠近的狀態。這一集會從練習中的觀察出發，分享那些「卡住的瞬間」，也帶你慢慢看見抗拒不是問題，而是一個認識自己的入口。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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看到抗拒的自己
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This episode was published on May 1, 2026.
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