EPISODE · May 24, 2023 · 9 MIN
看见焦虑，与自己和解。｜【心灵∙学会 】第二季 第9集
from 心灵∙学会 - SYOK Podcast [CHI] · host SYOK Podcast
焦虑是人们常遇到的负面情绪之一，它可能源自于工作、人际关系、健康等方面的压力。许多人在面对焦虑时，会采取逃避或回避的方式，但这些方法不能真正解决问题。 在这一集，我们将探讨如何看见焦虑，与自己和解，以便更好地应对这种情绪。
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看见焦虑，与自己和解。｜【心灵∙学会 】第二季 第9集
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This episode was published on May 24, 2023.
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