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Kan man kombinere kondisjonstrening med styrketrening? episode artwork

EPISODE · Oct 25, 2022 · 39 MIN

Kan man kombinere kondisjonstrening med styrketrening?

from Treningsprat · host Moderne Media

Det er godt kjent og dokumentert at mye utholdenhetstrening kan ha en negativ effekt på styrke og muskelmasse, men finnes det måter å redusere denne negative effekten på, slik at man kan bli både sterk, rask og utholdende?Dette skal Anders & Thomas går enda dypere inn på under ukens episode av Træningsprat! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 25, 2022

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Kan man kombinere kondisjonstrening med styrketrening?

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