看上去有点怪的自言自语

Talking to yourself may seem a little shameful. If you’ve ever been overheard berating yourself for a foolish mistake or practicing a tricky speech ahead of time, you’ll have felt the social injunction against communing with yourself in words. According to the well-known saying, talking to yourself is the first sign of madness. But there’s no need for embarrassment. Talking to ourselves, whether out loud or silently in our heads, is a valuable tool for thought. Far from being a sign of insanity, self-talk allows us to plan what we are going to do, manage our activities, regulate our emotions and even create a narrative of our experience.自言自语似乎显得有点丢人。如果你曾经被人听到在斥责自己犯了一个愚蠢的错误，或是在预演一篇有挑战的演讲，你就会感受到社会对这种自言自语的行为侧目而视。用人们熟知的话来说，自言自语是变疯的第一迹象。但你不必感到尴尬。自言自语，无论是大声说出还是在心中默念，都很有价值，是思考的一种工具。自言自语非但不代表精神失常，而且恰恰相反，它有助于我们规划要做的事情和管控自己的各种活动和情绪，甚至还能创作一段关于自己经历的故事。