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Kan vi spise oss til en god natts søvn? episode artwork

EPISODE · Nov 24, 2020 · 33 MIN

Kan vi spise oss til en god natts søvn?

from Foodies

Vi kjenner vel alle til den tunge følelsen av å ha fått for lite søvn. Men visste du også at hvor mye søvn vi får også bidrar til å øke søtsuget vårt og hvor mette vi blir av å spise? Vet du hvorfor kaffe gjør deg mindre trøtt - og hvordan det kan påvirke nattesøvnen? I denne episoden utforsker jeg sammen med søvnforsker og forfatter Janne Grønli hvordan søvn, mat og helse henger sammen, og du får i løpet av 30 minutter vite masse du kanskje ikke visste om søvn.

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Kan vi spise oss til en god natts søvn?

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Frequently Asked Questions

How long is this episode of Foodies?

This episode is 33 minutes long.

When was this Foodies episode published?

This episode was published on November 24, 2020.

What is this episode about?

Vi kjenner vel alle til den tunge følelsen av å ha fått for lite søvn. Men visste du også at hvor mye søvn vi får også bidrar til å øke søtsuget vårt og hvor mette vi blir av å spise? Vet du hvorfor kaffe gjør deg mindre trøtt - og hvordan det kan...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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