EPISODE · Dec 3, 2024 · 5 MIN

抗老化的答案

上班族抗老必看：三個讓你逆齡的重訓秘訣 🔥 隨著年齡增長、工作壓力倍增，你是否發現這些現象悄悄出現？ ➊體重逐年攀升 ➋年輕時的精力與體態逐漸消失 ➌甚至開始擔心糖尿病、肥胖等慢性病這些問題究竟根源來自哪裡。宋醫師與何博士在一部影片中指出：「抗老化的答案，就是大重量訓練。」今天就來跟大家聊聊我的看法 -- Hosting provided by SoundOn

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抗老化的答案

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