【抗衰/补剂】补剂食物来源及终极组合原则

（找不到我的微信滴：A2016A05A）参考文献一、抗氧化与线粒体支持1. Sastre, J., et al. (2000).Mitochondrial oxidative stress plays a key role in aging and apoptosis.IUBMB Life, 49(5), 427-435.摘要：线粒体氧化应激与衰老的关系，辅酶Q10和硫辛酸的协同保护机制。2. Chowanadisai, W., et al. (2010).Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1α expression.Journal of Biological Chemistry, 285(1), 142-152.摘要：PQQ通过激活PGC-1α促进线粒体新生的分子机制。3. Packer, L., & Cadenas, E. (2011).Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling.Journal of Clinical Biochemistry and Nutrition, 48(1), 26-32.摘要：硫辛酸在能量代谢和抗氧化网络中的双重作用。---二、抗炎与代谢调节4. Aggarwal, B. B., et al. (2013).Curcumin: the Indian solid gold.Advances in Experimental Medicine and Biology, 595, 1-75.摘要：姜黄素通过抑制NF-κB通路发挥抗炎作用的证据。5. Calder, P. C. (2015).Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance.Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids, 1851(4), 469-484.摘要：Omega-3脂肪酸（EPA/DHA）调控炎症介质（如类二十烷酸）的机制。6. Zhou, G., et al. (2001).Role of AMP-activated protein kinase in mechanism of metformin action.Journal of Clinical Investigation, 108(8), 1167-1174.摘要：二甲双胍通过AMPK通路改善胰岛素敏感性的分子基础。---三、营养协同与药物交互7. Meister, A. (1994).Glutathione-ascorbic acid antioxidant system in animals.Journal of Biological Chemistry, 269(13), 9397-9400.摘要：谷胱甘肽与维生素C的再生循环机制。8. Barker, C. J., & Berggren, P. O. (2013).New horizons in cellular regulation by inositol polyphosphates: insights from the pancreatic β-cell.Pharmacological Reviews, 65(2), 641-669.摘要：肌醇与二甲双胍在血糖调控中的潜在协同作用。9. Natural Medicines Database. (2023).Ashwagandha: Interactions with drugs and other supplements.Retrieved from naturalmedicines.therapeuticresearch.com摘要：南非醉茄与镇静类药物、甲状腺激素的交互风险。四、运动科学与健康10. Schoenfeld, B. J. (2010).The mechanisms of muscle hypertrophy and their application to resistance training.Journal of Strength and Conditioning Research, 24(10), 2857-2872.摘要：抗阻训练诱导肌肉肥大的分子机制（mTOR通路激活）。11. Achten, J., & Jeukendrup, A. E. (2004).Optimizing fat oxidation through exercise and diet.Nutrition, 20(7-8), 716-727.摘要：空腹有氧运动对脂肪氧化的促进作用及注意事项。---五、酒精代谢与肝脏保护12. Lieber, C. S. (2005).Metabolism of alcohol.Clinics in Liver Disease, 9(1), 1-35.摘要：酒精代谢路径及谷胱甘肽在乙醛解毒中的作用。13. Abenavoli, L., et al. (2018).Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases.Phytotherapy Research, 32(11), 2202-2213.摘要：水飞蓟素对酒精性肝损伤的保护效果。---六、抗衰与长寿科学14. Imai, S., & Guarente, L. (2014).NAD+ and sirtuins in aging and disease.Trends in Cell Biology, 24(8), 464-471.摘要：NAD+与Sirtuins在衰老中的核心作用及NMN的干预潜力。15. López-Otín, C., et al. (2013).The hallmarks of aging.Cell, 153(6), 1194-1217.摘要：衰老的九大标志，包括线粒体功能障碍和端粒缩短。文献获取建议- 通过 PubMed (pubmed.ncbi.nlm.nih.gov) 或 Google Scholar 输入标题或DOI搜索全文。- 部分开放获取期刊（如 Journal of Clinical Biochemistry and Nutrition）可直接下载。在小宇宙查看该单集文稿