【抗衰/补剂】吃对了没：餐前餐后睡前醒后不同搭配效果大不一样篇

参考文献（找不到我的微信滴：A2016A05A）一、抗氧化与线粒体支持1. Sastre, J., et al. (2000).Mitochondrial oxidative stress plays a key role in aging and apoptosis.IUBMB Life, 49(5), 427-435.摘要：线粒体氧化应激与衰老的关系，辅酶Q10和硫辛酸的协同保护机制。2. Chowanadisai, W., et al. (2010).Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1α expression.Journal of Biological Chemistry, 285(1), 142-152.摘要：PQQ通过激活PGC-1α促进线粒体新生的分子机制。3. Packer, L., & Cadenas, E. (2011).Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling.Journal of Clinical Biochemistry and Nutrition, 48(1), 26-32.摘要：硫辛酸在能量代谢和抗氧化网络中的双重作用。---二、抗炎与代谢调节4. Aggarwal, B. B., et al. (2013).Curcumin: the Indian solid gold.Advances in Experimental Medicine and Biology, 595, 1-75.摘要：姜黄素通过抑制NF-κB通路发挥抗炎作用的证据。5. Calder, P. C. (2015).Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance.Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids, 1851(4), 469-484.摘要：Omega-3脂肪酸（EPA/DHA）调控炎症介质（如类二十烷酸）的机制。6. Zhou, G., et al. (2001).Role of AMP-activated protein kinase in mechanism of metformin action.Journal of Clinical Investigation, 108(8), 1167-1174.摘要：二甲双胍通过AMPK通路改善胰岛素敏感性的分子基础。---三、营养协同与药物交互7. Meister, A. (1994).Glutathione-ascorbic acid antioxidant system in animals.Journal of Biological Chemistry, 269(13), 9397-9400.摘要：谷胱甘肽与维生素C的再生循环机制。8. Barker, C. J., & Berggren, P. O. (2013).New horizons in cellular regulation by inositol polyphosphates: insights from the pancreatic β-cell.Pharmacological Reviews, 65(2), 641-669.摘要：肌醇与二甲双胍在血糖调控中的潜在协同作用。9. Natural Medicines Database. (2023).Ashwagandha: Interactions with drugs and other supplements.Retrieved from naturalmedicines.therapeuticresearch.com摘要：南非醉茄与镇静类药物、甲状腺激素的交互风险。---在小宇宙查看该单集文稿