【抗衰/健脑】Omega-3补充的细节问题与脂肪的分类

关键文献（找不到我的微信滴：A2016A05A）1.   Omega-3与Omega-6平衡Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids.  Biomedicine & Pharmacotherapy , 56(8), 365-379.- 奠定Omega-6与Omega-3比例失衡与慢性疾病关联的理论基础。2.   ALA转化率研究Brenna, J. T. (2002). Efficiency of conversion of alpha-linolenic acid to long chain n-3 fatty acids in man.  Current Opinion in Clinical Nutrition & Metabolic Care , 5(2), 127-132.- 明确ALA转化为EPA/DHA的效率（5%-15%）及影响因素（性别、饮食竞争）。3.   DHA与脑功能Martínez, M. (1992). Tissue levels of polyunsaturated fatty acids during early human development.  Journal of Pediatrics , 120(4), S129-S138.- 揭示DHA占大脑灰质脂质20%、视网膜光感受器细胞50%的关键数据。4.   鱼油与磷虾油比较Swanson, D., et al. (2012). Krill oil: Superior to fish oil in enhancing cognitive function?  Nutrition Reviews , 70(7), 389-398.- 分析磷虾油磷脂结构与虾青素对抗氧化及吸收率的提升作用。5.   脂肪酸氧化与保存Gunstone, F. D. (2002). Chemical properties and stability of omega-3 fatty acids.  Food Science and Technology , 115(3), 489-500.- 阐述多不饱和脂肪酸（ALA/EPA/DHA）对光、热、氧的敏感性及抗氧化策略。6.   反式脂肪与炎症Mozaffarian, D., et al. (2006). Trans fatty acids and systemic inflammation in heart failure.  American Journal of Clinical Nutrition , 84(1), 18-28.- 证实反式脂肪升高炎症因子（如C反应蛋白）的机制。7.   血脑屏障与DHA运输Chen, C. T., et al. (2013). Brain delivery of omega-3 fatty acids: Role of the blood-brain barrier.  Molecular Nutrition & Food Research , 57(6), 939-948.- 解析DHA通过特定转运体跨越血脑屏障的过程。8.   地中海饮食与脂肪酸平衡Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet.  New England Journal of Medicine , 368(14), 1279-1290.- 提供通过饮食调控Omega-3/6比例的临床证据。在小宇宙查看该单集文稿