Kann ich falsch atmen? - Ja, aber du musst nicht!

from Herz in Balance - Ruhe & Klarheit im Alltag: Yoga | Meditation | Natur · host Marie-Louise Kurz

Falsch atmen? Macht mein Körper doch automatisch für mich! Ja, und trotzdem machen es viele von uns nicht so gut wie gedacht. Deswegen geht es in der heutigen Folge um die Übungen, die die Yogis schon vor über 5000 Jahren gemacht haben und wie sie sich auf uns auswirken. Warum Atemübungen wertvoll für dich sind und wie du richtig atmest, das erfährst du in der Folge. Ganz viel Spaß beim Zuhören! Buchtipp zum Thema atmen: James Nestor "Atem" Du willst noch schnell auf die Warteliste für meinem Meditationskurs? Hier entlang: https://www.marielouiseyoga.com/harmonische-stille-warteliste/

Episode metadata supplied by the publisher feed · Published Nov 12, 2024

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Kann ich falsch atmen? - Ja, aber du musst nicht!

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