EPISODE · Feb 17, 2026

Kann man Resilienz lernen?

from Verkörperter Wandel - Der Yogapsychologie Podcast · host Martin Witthöft

Heute widmen wir uns einem Begriff, der oft als unser psychisches Immunsystem bezeichnet wird: Resilienz. Besonders in Zeiten von äußeren Krisen sind wir auf unsere innere Stabilität angewiesen. Doch Resilienz ist nicht einfach eine Stärke. Vielmehr handelt es sich bei ihr um eine Kombination von Fähigkeiten, mit denen wir auf Herausforderungen reagieren können. Kann man Resilienz lernen?

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This episode was published on February 17, 2026.

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Heute widmen wir uns einem Begriff, der oft als unser psychisches Immunsystem bezeichnet wird: Resilienz. Besonders in Zeiten von äußeren Krisen sind wir auf unsere innere Stabilität angewiesen. Doch Resilienz ist nicht einfach eine Stärke. Vielmehr...

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