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Kannst du ohne Stretching beweglicher werden? episode artwork

EPISODE · May 19, 2025 · 8 MIN

Kannst du ohne Stretching beweglicher werden?

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#11 - Viele wollen beweglicher werden und setzen voll aufs Dehnen. Aber bringt das wirklich etwas? In dieser Folge spreche ich darüber, warum Stretching oft nicht hält, was es verspricht, was Beweglichkeit wirklich bedeutet und wie du sie mit kleinen, bewussten Bewegungen verbessern kannst. Es geht nicht um mehr Zug, sondern um mehr Kontrolle, Qualität und Körpergefühl.

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Kannst du ohne Stretching beweglicher werden?

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This episode is 8 minutes long.

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This episode was published on May 19, 2025.

What is this episode about?

#11 - Viele wollen beweglicher werden und setzen voll aufs Dehnen. Aber bringt das wirklich etwas? In dieser Folge spreche ich darüber, warum Stretching oft nicht hält, was es verspricht, was Beweglichkeit wirklich bedeutet und wie du sie mit...

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