Kapan dan Berapa Lama Waktu Self-Care yang Tepat? - oleh Ratih Zulhaqqi, M.Psi

from Parenting Podcast · host Tanam Benih Foundation

"Kapan dan berapa lama sebaiknya waktu self-care? Meski bervariasi, mendengarkan tubuh dan pikiranmu kunci utamanya. Ingat, self-care adalah investasi bagi kesehatan pikiran dan fisik orang tua. Maka itu, wajib banget untuk dengar audio ini, Parents! Ayo, bagikan pengalaman self-care terbaik Moms & Dads minggu ini di kolom komen dan bagaimana hal itu mempengaruhi mood dan produktivitas Moms & Dads!"

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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Kapan dan Berapa Lama Waktu Self-Care yang Tepat? - oleh Ratih Zulhaqqi, M.Psi

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